Protect Your Skin from the Sun's Rays
Spending time outdoors is enjoyable, but it's crucial to safeguard your skin from the sun's harmful beams. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even skin cancer. To reduce your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every three hours, especially after getting wet. Seek shade dur